The probability of getting prostate cancer is 1 in 7. It can grow at any time of its life. Although prostate cancer can be treated, you can also prevent it from early-stage symptom diagnosis.

Unfortunately, prostate cancer has no early warning signs. However, many men have symptoms that cause prostate gland problems. Find out what should you know and pay attention to and when is it time to contact your doctor.

Signs of prostate cancer

Although most cases of prostate cancer do not cause serious health problems, a small proportion of them can be serious. The most common problem in men with serious prostate cancer is shown when urinating. Symptoms and symptoms of prostate cancer can also be caused by other health conditions.

Symptoms of prostate cancer:

– Changes in bladder habit such as the need to urinate more frequently especially at night
– The need to urinate is high
– Difficulty starting or stopping the flow of urine
– Inability to pee
– Low or low flow of water
– The taste of urine is not completely empty / not urinating
– Burning or pain during urination
– Blood in urine or semen (a condition known as hematuria)
– Ejaculation is painful

Signs and symptoms of slow growth occur when cancer develops or spreads to other parts of the body including organs:

– Bone pain (especially in the back, hips, thighs or neck)
– Lose weight
– Tiredness
– Low red blood cell count (anemia)
– Weak or numb to the feet
– Urinary tract or bowel disorders

In addition to the signs of prostate cancer, you should undergo regular cancer screening tests. If cancer is suspected, the healthcare team will confirm the presence of the tumor, and the type of cancer. The process of diagnosis may seem lengthy and frustrating, but it is important for doctors to dismiss possible causes for health problems before making a cancer diagnosis.

How to prevent prostate cancer

Prostate cancer can be prevented with a good lifestyle choice. Choose a low-fat diet. Fat-containing foods include meat, nuts, oils and dairy products, such as milk and cheese.

Eat more fat from plants than animals. In studies examining fat intake and risk of prostate cancer, fats from animals are most likely associated with an increased risk of prostate cancer. Animal products containing fats include meat, pork fat and butter.

Eat fish. Fat fish like salmon, tuna and herring contain omega-3 fatty acids, a type of fatty acid that is associated with a lower risk of prostate cancer. If you do not currently eat fish, you may consider adding it to your diet. Another way to add omega-3s to your diet is to eat flaxseed.

If you have a healthy weight, try to maintain it by exercising and choosing a healthy diet rich in fruits, vegetables and grains. Exercise can help you maintain weight, or it can help you lose weight.

Studies on exercise and the risk of prostate cancer mostly show men who exercise may have a lower risk of prostate cancer. In addition, exercise has many other health benefits and may reduce the risk of heart disease and other cancers.

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