Our unhealthy lifestyle practices today with unhealthy diet, high fat and cholesterol and low exercise increase the risk of heart attacks.

In the past it has been commonplace for older people, but in recent years it has begun to affect many young people. It’s even scarier when it causes sudden death. As such recent death of celebrity Ashraf Sinclair.

Regardless of whether we are old or young, we should be aware of these signs of heart attacks that can already be felt a month before they occur.

1. Tiredness

When the artery is narrowed, our heart will lose a lot of blood. It causes the heart to work harder than usual and causes the body to tired and sleepy almost all the time.

2. Shortness of breath

When the body lacks blood, the lungs do not get the usual oxygen supply. The two systems depend on each other. If you have difficulty breathing, it is advisable to seek medical attention as both symptoms may lead to heart attack.

3. Weaknesses

When the body is weak, it means that the arteries are narrowed down due to poor blood flow. When the muscles do not get what the body needs they will feel tired.

4. Headache and cold sweat It is related that when the artery narrows, it also causes blood flow to the brain to block the headache. So don’t take it for granted. Therefore, do not overlook the headache and cold sweat

5. Chest tight or depressed

It may take about one to two minutes. You may also feel dizzy and tired at the same time.

6. Exceptional heartbeat

The first symptom of a heart attack is discomfort in the chest. Either it hurts or your chest aches. If you or your partner is complaining over the above symptoms it is best to consult your doctor.

Similar Posts

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.