Factors that affect the skin are attractive depending on what we eat and what we eat. You can get beautiful, soft and moisturized skin from what you eat without the use of makeup.
For example, choosing the right type of fruit to eat can be a good source for more attractive skin as it has good vitamins for skin health.
Vitamin C is one of the important sources for increasing antioxidant levels while vitamin A inhibits the process of aging and the appearance of acne.
Vitamin E prevents dryness of the skin, Vitamin B3 to treat sun damage and pigmentation while vitamin K plays a role in eliminating blackheads and scars.
Here are 10 types of fruits that are most helpful in getting a fairer skin:
Lemon naturally builds up and brightens the skin while deepening your skin. Therefore, it is advisable to eat lemon if you have uneven pigmentation, black spots, and acne scars.
Eggs contain vitamins A, C, B, folate, pantothenic acid and minerals such as magnesium and potassium. Enzymes like papain and chymopapain help prevent skin damage caused by free radicals as well as antibacterial properties.
Stem is also good for treating various skin problems such as warts, eczema, corns and skin tubercles.
Avocado contains high content of healthy fat, dietary fiber, vitamins E, A, C, K, B6, niacin, folate and pantothenic acid.
Avocado is also rich in lutein and zeaxanthin which promotes healthy aging by protecting the skin from UV rays. Healthy fats contained in avocado help with skin elasticity, reduce inflammation and accelerate wound healing.
Orange contains high vitamin C content with every 100 grams of orange containing 54 milligrams of vitamin C. Through its antioxidant content, orange helps prevent damage from UV rays, DNA damage, oxidative damage, reduces inflammation and helps collagen synthesis.
With a high percentage of water content, it helps your body stay hydrated. 92% of watermelon content is water, 7.55% is carbohydrate and 0.4% is sugar and fiber content.
Watermelon contains vitamins C, A, B1 and B6, carotenoids, flavonoids and lycopene with zero fat content and no cholesterol. Watermelon is also rich in amino acids and lycopene which helps you to get beautiful and healthy skin.
Cucumbers are known for their hydrating and moisturizing properties.
Cucumber contains high water content which has a cooling effect on the body with its antioxidant properties. Cucumbers are also rich in vitamins K and C and dietary fiber.
Mango is also listed as a good fruit for the skin as it contains vitamins A, E, C and K, flavonoids, polyphenolics, beta-carotene and xanthophylls.
Mango also helps protect your skin and body from DNA damage and inflammation. Body butter made of mango also shows its healing properties.
Pomegranate is rich in folate and minerals such as calcium, magnesium, phosphorus, potassium and vitamins C and K.
Not only are the seeds useful, they are also rich in skin and antioxidant rich in antioxidants; which helps protect the skin from UV rays and skin pigmentation. Vitamin C also supports the immune system to be stronger and helps any blemishes to heal.
Bananas are rich in dietary fiber, vitamins A, C, K, E and folate, and other minerals such as magnesium, phosphorus, calcium and potassium.
Banana has antioxidant and antimicrobial properties while banana peel works well in eliminating acne scars. High potassium content in bananas helps moisturize and hydrate the skin and make it look younger.
Apples help remove harmful oxygen radicals with vitamins A and C, potassium, magnesium, calcium and dietary fiber. Apple skin is also rich in antioxidant content and it is advisable to eat apples along with their skin.
Malic acid from apples also promotes skin elasticity and youthfulness and provides protection against dark skin. There are many other fruits that contain vitamins needed for healthy skin and skin such as kiwi, strawberries, strawberries, grapefruit and ginger.
Vegetables such as peas, broccoli, Brussels sprouts, cabbage flowers and kale provide you with vitamin C for your diet if you prefer vegetables over fruits.