Green tea is a beverage that can help you lose weight and benefit your body as well. It contains antioxidants, enzymes, amino acids and phytochemicals such as polyphenols.

If you are a green tea drinker, you should definitely know when it is time to drink to get the full benefits of green tea for your health.

Avoid drinking it early in the morning

Eating healthy foods early in the morning is a good thing as our body is ready to receive food after starvation. But choosing to drink green tea early in the morning on an empty stomach can have adverse effects on the liver because of the high content of catechin in green tea.

Catechin – a type of polyphenolic compound – contained in green tea needs to be controlled. The high content of this compound can cause liver damage.

Even taking green tea on an empty stomach can lead to dehydration. It is strongly recommended to take green tea after breakfast. It is best to drink this drink around 10am to 11am.

Drink before eating

You can take this mineral rich drink and antioxidant function before you take a meal. For example, two hours before or after, to maximize nutrient intake and absorption of iron. If you have or suffer from anemia, you should avoid drinking green tea while eating.

Before exercising

Green tea can help burn more fat because it contains caffeine. It increases energy so you can work out longer and at the same time help reduce weight and burn fat. It is recommended to drink green tea 30 minutes before you exercise.

2 hours before bed

Green tea is not a type of beverage that is suitable for drinking. This is because the caffeine contained in it can affect your sleep. It contains L-theanine amino acids that will keep you awake and keep you focused. 

The best time to drink is two hours before bedtime because during this time, metabolism is low and green tea can help boost it. If you are taking green tea to lose weight, this is the best time.

Drinking green tea before bed can help burn fat while you sleep.

All day

If you want to cleanse your body or apply it with green tea, you should and should drink it gradually over the course of the day. The detox function contained in green tea works slowly and you have to do it little by little to get all the benefits.

If you take this drink at once, the detox function will not work and will only flow out of your body as urine.

Only 2 – 3 cups

Because green tea is rich in antioxidants and plant-based natural compounds like tannins and flavanoids, an antioxidant that protects heart disease – taking it too much can cause health problems to the liver.

So it is advisable to take only between two and three cups a day.

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